This is the philosophical “less is more”
Try saying fewer words to communicate more effectively.
Have you noticed that, when you struggle against the challenge of the day, things actually get WORSE?
When something isn’t coming together as you think it should, practice letting go of the things you cannot control.
Begin with putting yourself in “time out” and pause the game.
Cease your participation – your contribution to the energy of the maelstrom (powerful often violent whirlpool sucking in objects within a given radius) that you and all of the players of the game have created.
Decide to be the heteroclite (Maverick) who refuses to fuel the energy sucking drama with your own personal version of insanity. . .
and always know that this too shall pass.