Because we consider ourselves to be “in Service to others”, sometimes we forget to tend to our own needs.
We let our busyness take control of our lives . . . and we say that we are “too busy” to attend to Spiritual, Emotional, Physical, Social, and Mental well being.
Don’t do this!
Schedule your “me time” before you schedule ANYTHING else.
Every day, block time on your calendar – a firm and very important “daily appointment with yourself.”
Tell everyone you know, that you are not available to take calls or respond to texts or emails during that block of time.
No apologies necessary!
No need to call it something else . . . Just tell’m what it is (Me Time), and do it.
WE need you to do this, so you can serve us better.